Tai Chi, Tea & Meditation
Czas i lokalizacja
This is the provisional date and location for 2021's event. Final details to be confirmed.
This will be an informative morning, suitable for anyone with an interest in Tai Chi and Meditation, or anyone wanting to try something new.
We will explore how to use these three ancient arts individually and together as one, to help reduce stress, anxiety, fear and tension.
The morning will start with a seated introduction to meditation. We will then onto learning movements integral to Tai Chi, which will be suitable for absolute beginners and experienced practitioners alike. The moves will be simple and gentle to learn, which can be practised alone whilst standing, or seated when you're at home.
After an hour or so of group and individual practise, we will sit and drink some specially selected Chinese and Japanese teas, which will be carefully prepared during the class. There will be time to sit and talk with each other, catch up with people we may not have seen in a while, make new friends with people we haven't met before and appreciate good quality tea.
After we have finished drinking tea, we will go through another round of Tai Chi and Meditation to complete the afternoon.
By the end of the class, we hope that everyone will not only be calm and relaxed, but will also have techniques which they can use to help release the anxieties and stresses which may appear in their lives. All are welcome, absolute beginners and experienced practitioners alike.
Once the hall hire, dates and times have been finalised, tickets will be availble for purchase.