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Mir
- Jun 1, 2020
- 3 min
Ever So Simple Seated Stretches
Tight lower back? Give seated stretching a try.
39 views2 comments
Mir
- May 22, 2020
- 1 min
Beginners Qigong videos
Free Qigong follow-along videos for beginners. Coming soon.
29 views0 comments
Mir
- Apr 29, 2020
- 2 min
Have you tried Meditating? How about Micro Sessions?
Guidance on learning to meditate.
22 views0 comments